 |
| What I look like after a good Power Plate Session |
Do I think it works? Yes.
Why? Because it hurts to walk for the following two days.
Do I like it? Not so much.
Would I do it again? Yes.
Though the sessions normally don't last longer than 30 minutes, the Power Plate really tires you out. Of course, that's a good sign that its working, but...if you're someone that prefers a pleasant workout that doesn't cause too much strain or pain (ahem - like me), you won't appreciate how the Power Plate exhausts you after 1 minute. I like to be encouraged to come back and work out next time. BUT, don't get me wrong...the time does go by quickly AND I know that almost any exercise that really works will not feel pleasant.
Photo Credit: CC by JustinLowery.com
No comments:
Post a Comment